manduka pro vs. manduka prolite

Manduka PRO Vs. PROlite: Which One is Better in 2023?

If you’re a yoga enthusiast, you’ve likely heard of Manduka Mats – the go-to brand for high-quality yoga mats and accessories.

Among their top-selling products are the Manduka PRO and the Manduka PROlite. But which one should you choose in 2023?

In this blog post, we’ll dive into a detailed comparison of the two mats and help you determine which one is the best fit for your practice.

So, whether you’re a seasoned yogi or just starting out, read on to find out which Manduka mat is right for you!

Getting Started Quickly: Manduka PRO Vs. PROlite

Manduka’s PRO and PROlite yoga mats are both popular choices among yogis, but each has unique features that may make one a better fit for your practice than the other.

The Manduka PRO is the larger of the two mats, measuring 71″ by 26″ and weighing in at around 7.5 lbs. Its larger size makes it an ideal choice for taller yogis or those who want more space to practice.

The PRO also features a double-sided design that allows you to choose between a smooth or textured surface, depending on your preference. This versatility is especially helpful when practicing different styles of yoga that require different levels of grip and support.

On the other hand, the Manduka PROlite was designed for yogis who want the same look, feel, and quality of the PRO but with a thinner and lighter mat.

The PROlite is approximately 1 mm thinner than the PRO, making it easier to carry and store. It also weighs only 4 lbs, which is significantly lighter than the PRO.

Another benefit of the PROlite is that it is often offered in a wider range of colors than the PRO, allowing you to choose a mat that matches your personal style.

Ultimately, the decision between the Manduka PRO and PROlite comes down to personal preference and practice needs. If you are a taller yogi or prefer a more textured surface, the PRO may be the better choice for you. If you prioritize portability, a thinner mat, and a wider range of colors, the PROlite may be the better option.

The Manduka Pro: An Overview

Manduka PRO

  • Length: 71 Inch / 85 Inch
  • Width: 26 Inch
  • Thickness: 6mm
  • Weight: 7.5 Pounds
  • Material: Eco-Certified PVC
  • 7 Available Colors
  • Amazing Grip & Non-Slip
  • Lifetime Guarantee
  • Sweat Resistant
  • 5,930+ Amazon Review

The Manduka Pro is one of our favorite yoga mats. The Manduka Pro is made of eco-certified PVC, making it an excellent choice for the environment. It also comes in the largest sizes, so you can find one that fits your needs. Finally, it is built with quality in mind, so you can trust that it will last. 

This Manduka yoga mat (Pro) is one of the most popular yoga mats. It is longer and wider yoga mat than the PROlite, making it ideal for taller yogis or those who want more space to practice yoga. The PRO also has a double-sided design to choose between a smooth or textured surface.


The Manduka Pro is available in lengths of 71″ and 85″ and in widths of 26″. Anyone up to 6′ tall will be able to fit into the 71″ length. The 85″ length is probably more suitable for those who are taller. 

The sides are an extra 2″ wide, which we love. The standard 24″ width is fine for most people, but the 26″ width is ideal for anyone 6′ or taller. The extra 2″ makes a huge difference since your knees are likely to go off the sides on the 24″ mat. 

With its 6 mm thickness and ultra-dense PVC, the Pro minimizes the feel of the floor. It’s ideal for people with sore joints or new to yoga. 

Due to the thickness and density of this mat, it is heavier. It weighs 7.5 lbs for the 71″ version and 9.5 lbs for the 85″. This makes it one of the heaviest mats on the market. If you’re not traveling with the mat, it’s not a big deal, but if you walk to class, it might be worth considering a lighter mat. 

You can’t beat the Manduka Pro yoga mat if weight is not a concern. 

The Manduka PROlite: An Overview

Manduka PROlite

  • Length: 71 Inch / 79 Inch
  • Width: 24 Inch
  • Thickness: 4.7mm
  • Weight: 4 Pounds
  • Material: environmentally friendly PVC
  • Available in 6 Colors
  • Superior Grip, Non Slip, and Durable
  • Lifetime Guarantee
  • Sweat Resistant
  • 2,833+ Amazon Reviews

The PROlite Yoga Mat is excellent for those who want the PRO look, feel, and quality but is lightly thinner at 4.7 mm. This is also one of our favorite yoga mats available on the market.


The Manduka PROlite yoga mat is available in lengths of 71″ and 79″ and widths of 24″. Although it has a smaller width than the Manduka Pro yoga mat, it is suitable for Anyone shorter than 6′ tall. You’ll need the Pro yoga mat if you’re taller. 

Manduka Pro lite mat is 4.7 mm thick, making it just over 1 mm thinner than the Pro version. This makes it perfect for those who want all the benefits of the Pro mat but in a slimmer form.

This Manduka mat is made from the same high-density PVC material that provides excellent joint support.

Though many prefer it, you will feel the floor beneath you more in this version. Walking to and from class with a yoga mat can be a

What Is The Main Difference Between The Manduka Pro & Prolite?

Image: Pexels

Based on the above information, it is difficult to tell the differences between these two yoga mats. Only a few things stand between them:

  • Size: Manduka Pro comes in a larger length and width than the Manduka PROlite.
  • Thickness: Compared to the Manduka PROlite, the Manduka Pro is slightly thicker.
  • Weight: Compared to the Manduka PRO, the PROlite is several pounds lighter.

While both are available in a wide range of colors, the Prolite has a larger selection of patterns, while the Pro comes only in solid colors. 

Additionally, both mats have a closed-cell surface, making them easy to clean and not harbor bacteria as open-cell mats do.

How to Choose The Right Manduka Yoga Mat

manduka pro vs. prolite
Image: Pexels

When it comes to selecting a yoga mat, it’s not as difficult as it may seem. However, you don’t want to decide purely based on price. Instead, you want to consider several things before making your decision.

Yoga Style 

Image: Pexels

The type of yoga you practice is an essential factor to consider when choosing a Manduka yoga mat. Different yoga styles may require different types of mats. For instance, if you practice hot yoga, you may want to opt for a combination mat or a yoga towel to prevent slipping and sliding during your practice.

On the other hand, if you follow flow styles of yoga where you are more active, you may want to purchase a thicker version of the mat to help you with extra cushioning and support your joints.

The Manduka Pro mat is an excellent choice for this because it provides dense support that does not sink or stretch during use, allowing you to maintain your balance.

In summary, when choosing a Manduka yoga mat, consider the type of yoga you practice to determine the best mat for your needs.

Length & Width

Image: Pexels

The length and width of the yoga mat is an important consideration when choosing a Manduka yoga mat. Your height should determine the size of the mat you choose. If you are over six feet tall, you may require a mat longer than 71 inches to accommodate poses such as downward dog.

In addition to length, the width of the mat is also important. The mat should be wider than 24 inches so that your knees do not touch the hard floor when lying on the mat.

The Manduka Pro mat is available in a range of sizes to accommodate different heights and preferences, including extra-long and extra-wide versions.

It is important to choose a mat that fits your body comfortably and allows you to move freely during your practice. A mat that is too small can restrict your movements and make it difficult to maintain proper alignment during poses, while a mat that is too large may be cumbersome and difficult to transport.

Consider your body size and yoga practice needs when selecting the right length and width for your Manduka yoga mat.


The thickness of the yoga mat is another important factor to consider when choosing a Manduka yoga mat. The thickness of the mat can affect your comfort and stability during your practice.

If you prefer the feeling of the floor under you, you may want a mat with a thinner feel, such as the Manduka Prolite mat. With this mat, you can still feel the floor beneath you, but the thinness allows you to feel more of it.

On the other hand, if you have sensitive joints, are new to yoga, or prefer more padding, it is best to choose a thicker mat such as the Manduka Pro mat. The extra thickness provides more cushioning and support for your joints and can help prevent injuries during your practice.

It is important to note that while some yoga mats may be very thick (up to 3/4 of an inch), they may not provide adequate cushioning because they are made of lightweight material that sinks when weight is applied.

This can make it difficult to maintain your balance during poses. In contrast, the Manduka Pro mat provides dense support that does not sink or stretch, allowing you to maintain your balance during your practice.

Ultimately, the thickness of the yoga mat you choose depends on your personal preferences and needs. Consider your body size, sensitivity, and the type of yoga you practice to determine the best thickness for your Manduka yoga mat.


The warranty of the Manduka yoga mat is another important factor to consider when choosing a yoga mat. One of the best things about the Manduka yoga mats is that they come with a lifetime guarantee, which means that you will never have to buy another mat in the future.

If it is time for you to change your mat, you can return it to Manduka, who will recycle it. You will also be sent a new mat at the same time, which means that you can always have a high-quality mat to use for your yoga practice.

This warranty provides peace of mind and ensures that you are making a long-term investment in your yoga practice. With a lifetime guarantee, you can be confident that your Manduka yoga mat will last for many years and provide you with the support and stability you need during your practice.


Image: Pexels

The budget is a crucial factor to consider when choosing a Manduka yoga mat. While the Manduka Pro mat is a premium yoga mat with a higher price tag, it is worth the investment if you prioritize quality and longevity.

However, if you are on a tight budget, the Manduka PROlite mat is an excellent choice. It is priced lower than the Manduka Pro, but still offers excellent quality and durability. The PROlite mat is thinner than the Pro, but it still provides a stable and non-slip surface for your practice.

It is essential to find a balance between your budget and the quality of the mat. A high-quality mat can be a worthwhile investment in your yoga practice, as it can provide the necessary support, stability, and comfort for years to come.

Consider your budget when choosing a Manduka yoga mat, and choose a mat that offers the best balance between affordability and quality for your needs.


Your lifestyle is another factor to consider when choosing a Manduka yoga mat. If you travel frequently and need to bring your mat with you, you may want to opt for a lighter and more portable mat such as the Manduka PROlite mat. It is lightweight and easy to transport, making it ideal for those who need to practice on the go.

However, if you primarily practice yoga at home and do not travel much, a thicker and more cushioned mat like the Manduka Pro mat may be a better option for you. The added thickness and density can provide more support and stability during your practice, making it more comfortable for longer sessions.

It is essential to consider how you will use your yoga mat and what features are most important to you. If portability is a priority, choose a lightweight and easy-to-transport mat. If you prioritize comfort and support, choose a thicker and more cushioned mat that will provide the stability and durability you need for your practice.

Manduka Pro vs Prolite: Our Final Thoughts

After careful analysis of the Manduka Pro and PROlite, we have determined that the Manduka Pro is the superior mat. With its increased thickness, length, and width, it provides better support for taller individuals and those with sensitive joints.

While the Manduka Pro is slightly heavier than the PROlite, we believe it is a worthwhile investment for its superior features. Alternatively, if portability is a top priority, the PROlite may be a better option.

If you’re looking to enhance your yoga practice even further, consider giving Yoga Burn a try. This program is designed specifically for women and uses Dynamic Sequencing to help you build a shapely, feminine body while improving your overall health and well-being.

With Yoga Burn, you can achieve your fitness goals from the comfort of your own home, without having to go to the gym or studio. Click the link to learn more about Yoga Burn and start your 12-week challenge today!

In summary, both Manduka yoga mats are excellent choices, but we believe that the Manduka Pro is the superior option overall, particularly for taller or joint-sensitive individuals. And with the added benefit of Yoga Burn, you can take your yoga journey to the next level and achieve your fitness goals in no time.

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Why is the Manduka PRO so expensive?

The Manduka PRO is expensive because it is a high-quality yoga mat that is made to last. It is thicker than most yoga mats on the market, which makes it more comfortable and supportive. The non-slip surface also ensures that you stay in place during your practice.

Is the Manduka PROlite worth it?

Yes, the Manduka PROlite is worth it. It’s a great yoga mat for people who want a thin, lightweight mat with a good grip. The PROlite is made of PVC and has a closed-cell surface that makes it resistant to sweat and other moisture. The mat also has a nice grippy texture that helps keep you from slipping during your practice. At 4.7 mm thick, the PROlite is thinner than most yoga mats on the market, making it a good choice for people who want a lightweight mat or for those who travel frequently.

Manduka Pro vs PROlite: Which one is more slippery?

The Manduka PRO is less slippery because it is made from a denser material that does not sink in or stretch. The Manduka PROlite is more slippery because it is thinner and made from a less dense material.

What’s the weight difference between Manduka Pro and Prolite?

The Manduka PRO is heavier than the Manduka PROlite. The Manduka PRO weighs 7.5 pounds, while the Manduka PROlite weighs 4 pounds.

What are the dimensions of Manduka Pro and PROlite?

The Manduka PRO is 71” long and 26” wide. The Manduka PROlite is 71” long and 24” wide.

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