How To Use Yoga Blocks: 7 Ways For A Better Yoga Practice

Leave a Comment / Yoga / By

If you’re just getting into yoga, you might be wondering how to use yoga blocks. Yoga blocks are the second most commonly used prop in yoga classes.

They can be a great tool to help improve your practice, but it’s essential to know how to use them correctly.

In this blog post, we will discuss seven ways to use yoga blocks to get the most out of your practice!

How to use yoga blocks

How to use yoga blocks
Image: Pexels

Yoga blocks are a great way to improve your practice and stay safe. They allow you to maintain proper alignment, prevent injuries and deepen your stretches. Plus, they’re versatile, and you can use yoga blocks in various ways. Here are some tips on how to use yoga blocks:

When yoga blocks are placed under your hands, they can help you to maintain proper alignment with a downward-facing dog.

Image: DoYou

One way to use yoga blocks in the downward-facing dog pose is to place two yoga blocks on either side of your mat, near your hands. Then, come into the downward-facing dog pose, placing your hands on the foam blocks. The blocks will help to support your weight and allow you to focus on your breath and alignment.

Place them under your hips in a bridge pose to ensure that your pelvis is properly aligned.

Image: Dick’s Pro Tips

If you’re struggling with proper alignment in the bridge pose, try placing a yoga block under your hips. It will help support your pelvis and ensure that it is properly aligned.

Use them to support your back in a reclining hero pose.

Image: Yoga Journal

Try placing yoga blocks under your back if you’re looking for a deeper stretch in the reclining hero pose. It will help to support your spine and allow you to focus on your breath.

Place them under your feet in a standing forward bend to help you reach the floor.

Image: Hugger Mugger

Try placing a yoga block under your hands if you’re struggling to reach the floor in a standing forward bend. It will help to support your legs and allow you to focus on your breath.

Use them to modify warrior II by placing them under your back leg.

If you’re struggling with proper alignment in warrior II, try placing a yoga block under your front leg. It will help to support your leg and allow you to focus on your breath.

Place them on either side of your head in a Supported Fish Pose to release tension in your neck and shoulders.

Image: Yoga Journal

If you’re looking for a way to release tension in your neck and shoulders, try placing two blocks on either side of your head in Supported Fish Pose. It will help to support your head and allow you to focus on your breath.

Use them to assist in balancing poses, like Half Camel Pose.

If you’re struggling to balance in Half Camel Pose, try placing a yoga block under your hand. It will help to support your body and allow you to focus on your breath.

Finally, you can use yoga blocks in various other ways to support your practice. Get creative and see what works best for you!

Benefits

Image: Pexels

There are many benefits of using a yoga block in your yoga practice, Including:

Yoga blocks can help improve your alignment

Yoga blocks are one of the most versatile tools you can have in your practice. They come in handy for everything from supporting your head in a supported headstand to providing a stable foundation in a tree pose. And while they’re often used for beginners, even the most experienced yogis can benefit from using yoga blocks from time to time.

When used correctly, yoga blocks can help improve your alignment, making your yoga poses more efficient and effective.

For example, if you’re struggling to reach the ground in a downward-facing dog, placing a yoga block under your hand can help you lengthen your spine and extend through your arms more fully. Or, if you’re trying to perfect your Warrior II pose, using a block under your bottom hand can help ensure that your front knee is properly aligned over your ankle.

The next time you unroll your yoga mat, grab a couple of blocks and see how they can help take your practice to the next level.

Yoga blocks can help you achieve a better range of motion

Image: Pexels

Yoga blocks are an excellent tool for beginners or anyone looking to improve their practice. They can help you achieve a better range of motion and alignment and be used as props in restorative poses.

When using yoga blocks, it is important to ensure that they are stable and securely placed. The best way to do this is to put them on a firm, level surface. Once you have set the blocks, you can begin to experiment with different poses and see how they can help you to deepen your practice.

With a little bit of experimentation, you will soon find that yoga blocks can be valuable in your yoga practice.

Yoga blocks can help support your bodyweight

If you are new to yoga or have any injuries or limitations, blocks can be a great way to help support your body weight.

Downward Facing Dog has many benefits. However, this pose can be challenging as it requires a lot of upper body strength, and it can be challenging to keep your weight evenly distributed between your hands and feet. Placing a block under your hand can help to take some of the pressure off of your wrists and allow you to focus on lengthening your spine.

In addition, Triangle Pose has numerous benefits but can be challenging for anyone who suffers from back pain or has limited mobility. Blocks can be placed under your feet in the Triangle pose to help you achieve a better range of motion.

Yoga blocks can provide stability and traction

If you are practicing on a slippery surface, blocks can help to provide stability and traction.

This is especially useful in poses such as the Half Camel pose, where you might otherwise slip and fall out of the pose.

In addition, blocks can also be placed under your hands in poses such as Downward-Facing Dog to help prevent your hands from slipping on your mat.

Yoga blocks can be used as props in restorative yoga

Blocks are often used in restorative yoga, where they can be placed under the knees, hips, or back to provide support.

This is especially helpful if you are new to yoga or have any injuries or limitations. By using blocks in restorative yoga, you can help your body to feel more relaxed and supported, allowing you to fully relax and let go of any tension.

Yoga blocks can help you to stay focused and present in your practice.

It can be challenging to find time to slow down and focus on our breath in our fast-paced lives. However, yoga provides an excellent opportunity to do just that.

When we use yoga blocks in our practice, we are reminded to slow down and focus on each movement. This helps us stay present in our practice and be more mindful of our breath.

In addition, by using blocks, we can also help connect our mind and body, leading to a more prosperous and enjoyable yoga practice.

We hope that this blog post has helped teach you how to use yoga blocks! If you have any questions, please feel free to reach out to us. Namaste!

Blocks can help you improve your practice by providing support and preventing injuries. So next time you unroll your mat, be sure to grab a few blocks!

Conclusion

Yoga blocks are an excellent tool for beginners or anyone looking to improve their practice. They can help you achieve a better range of motion and alignment and be used as props in restorative poses.

When using yoga blocks, it is essential to ensure that they are stable and securely placed.

Related Articles:
How To Clean Yoga Mats: 7 Simple Steps For Maximum Grip! | 2022
Does Yoga Really Help Reduce Weight? | Types, Benefits, and More
7 Effective Yoga For Constipation Relief | 2022

Recent Articles

As an Amazon Associate, I earn from qualifying purchases. This helps support our website and lets us continue to provide you with helpful content. Thank you for your support!

Leave a Comment

Your email address will not be published. Required fields are marked *

Stay in Touch

Facebook-f Twitter Pinterest
Copyright 2023 © All rights Reserved. Design by Elementor