best yoga wheels

9 Best Yoga Wheels In 2023 For a Better Yoga Practice | Reviewed

If you want to improve your yoga practice, adding a yoga wheel to your routine might be the answer. Yoga wheels can help you deepen your stretches and poses, providing an extra level of challenge and complexity to your practice. A body yoga wheel is also the most accessible prop for a beginner.

In this blog post, we’ll introduce you to nine of the best yoga wheels on the market today. We’ll also provide a buying guide to choosing the right wheel for your needs. So if you’re ready to take your yoga practice up a notch, keep reading!

What Is A Yoga Wheel?

A yoga wheel is a cylindrical support that helps yoga practitioners deepen their stretches and find new positions. You can use the yoga wheel for various poses, including backbends, chest openers, and inversions. It can also be helpful for beginners who are working on learning basic yoga poses. It is similar to a yoga block but more comfortable and versatile.

Compared to a yoga block, a wheel traces the curvature of the spine during backbends, which encourages the chest, shoulders, and hip flexors to relax.  

The yoga wheel is typically made of wood or plastic and is covered with a padded material such as yoga mat foam. It ranges from 6 to 15 inches in diameter and 3 to 5 inches in width. Some yoga wheels have handles or are adjustable in width to accommodate different body types. Yoga wheels are increasingly popular yoga props due to their versatility and ability to help people explore new positions and deepen their practice.

What Are The Best Yoga Wheels?

Now that you know a little bit more about yoga wheels let’s look at 10 of the best yoga wheels on the market today.

1.Best Overall: UpCircleSeven Yoga Wheel Set

UpCircleSeven Yoga Wheel Set

best yoga wheels
  • Size: 12”/10”/6”
  • Pack Of 3
  • Best For Backpain and Stretching
  • Weight Capacity: 330 – 550 lbs
  • Sweat Resistant
  • 1,160+ Amazon Reviews

The UpCircleSeven Yoga Wheel Set is the perfect way to get a great workout and relieve back pain simultaneously. With three different sizes to choose from, you can customize your workout to suit your needs. 

In addition to preventing injuries, this product relieves and divides pressure into shoulder blades and spinal discs. The strong and comfortable yoga props are sweat-resistant and perfect for any fitness level. With over 1160 Amazon reviews, the UpCircleSeven Yoga Wheel Set is the best overall choice for your yoga workout needs.

2. Best For Backpain: Chirp Wheel+ Foam Roller

Chirp Yoga Wheel+ Foam Roller

  • Size: 6”/10”/12”
  • Relieves Strain To Muscles and Ligaments
  • Strengthens Muscles and Improves Posture
  • Sturdy & Built To Last
  • Sweat Resistant
  • Weight Capacity: 500 lbs
  • 14,216+ Amazon Reviews

Looking for a way to reduce back pain and improve your posture? The Chirp Wheel+ Foam Roller is the perfect solution! This wheel penetrates deeply to prevent injuries and relieve and divide pressure on spinal discs and shoulder blades. This wheel helps stretch and massage the thoracic and lumbar region muscles, improving strength, flexibility, and balance. Say hello to your new best friend who strengthens your back if you suffer chronic back pain!

With over 14,250 positive Amazon reviews, this is one of the best yoga wheels on the market for back pain relief. The unique design and sturdy construction make it built to last. So don’t wait any longer; order your Chirp Wheel+ Foam Roller today!

3. Best Budget: REEHUT Yoga Wheel

REEHUT Yoga Wheel

  • Size: 12.6” x 5”
  • Weight Capacity: 330lbs
  • Materials: TPE foam & ABS Inner Tube
  • Anti-Slip
  • Comfortable & Durable
  • Sweat Resistant
  • Cheap Price
  • 3,871+ Amazon Reviews

Looking for a budget-friendly yoga wheel that can help you improve your practice? Look no further than the REEHUT Yoga Wheel.

This firm, premium back roller and stretcher are made with thick cushioning to provide support and comfort as you work on your poses, backbends, and stretches. The TPE plastic construction is impact-resistant and safe, while the anti-slip design keeps you stable as you move. 

With over 3870 positive reviews on Amazon, this yoga wheel is a must-have for anyone serious about their practice. Most importantly, The price is really low compared to other yoga wheels that offer these features.

4. Best for Beginners: Pete’s Choice Yoga Set For Beginners

Pete’s Choice Yoga Set

  • Size: 12 Inches
  • 2 Yoga Blocks
  • Bonus eBook
  • Yoga Strap
  • Best For Beginners
  • Anti Slip & Durable

Are you looking to improve your yoga practice and take your stretches to the next level? The Pete’s Choice Yoga Set is perfect for beginners and experienced yogis alike. It is made from high-quality materials, and this yoga wheel kit includes a yoga wheel, two yoga blocks, a bonus eBook, and a free yoga strap.

The yoga wheel is a great way to add support and stability to your poses, allowing you to stretch further and deeper than ever. The two yoga blocks provide additional support and can be used in various ways to help you customize your practice. The bonus eBook is packed with information on how to use your yoga wheel and get the most out of your stretching routine. And the free yoga strap is perfect for helping you reach those hard-to-get positions.

5. Best Sets: Florensi Yoga Wheel Set

Florensi Yoga Wheel Set

  • Size: 13”/10”/6”
  • Free Yoga Strap
  • Back Pain Relief, Muscle Therapy
  • Deep Tissue Massage, Myofascial Release
  • Anti Slip & Sweat Resistant
  • 1766+ Amazon Reviews

The Florensi Yoga Wheel Set is the best way to improve flexibility and mobility and relieve back pain. These yoga wheels come in three different sizes so that you can customize your workout to your needs. The padded back wheels are perfect for muscle therapy, deep tissue massage, and myofascial release. You’ll notice a difference in flexibility and mobility after just a few sessions with the Florensi Yoga Wheel Set.

6. Best Eco Friendly: Yogi Bare Yoga Wheel

Yogi Bare Yoga Wheel

  • Size: 13” x 5”
  • Material: Strong ABS Plastic With TPE Exterior
  • Back Pain Relief 
  • Weight Capacity: 330lbs
  • Strong & Comfortable
  • Eco Friendly

Looking for a yoga wheel that’s eco-friendly and effective? Look no further than the Yogi Bare Yoga Wheel! This wheel is perfect for massaging your spine and relieving back pain. It’s also great for stretching your spine and correcting your posture. 

With regular use, you’ll see increased flexibility and core strength. Plus, your yoga poses and backbends will improve. So why wait? Get the Yogi Bare Yoga Wheel today!

7. Best Durability: Reehut Yoga Wheel

Reehut Yoga Wheel

  • Size: 12.6” x 5”
  • Material: TPE Foam & ABS Inner Tube
  • Lightweight and Portable
  • Durable
  • Sweat Resistant
  • Maximum Support: 330lbs
  • 3,800+ Amazon Reviews

The REEHUT Yoga Wheel is the perfect way to stretch and massage your shoulders, back, and ligaments. The wheel is made of a stretchable and comfortable hybrid extra-thick TPE foam, which is durable. 

The wheel can support up to 330 pounds of weight and eliminate any aches or pains without bending, so you can have a go at those demanding yoga poses.

The anti-slip design ensures that you can use the wheel during the most demanding yoga sessions, while the easy-to-clean material makes it simple to keep your yoga prop looking new.

8. Best Stylish: YogaDesignLab Yoga Wheel

YogaDesignLab Yoga Wheel

  • Size: 12.6” x 5”
  • Material: Cork
  • Stylish Design
  • Maximum Support: 550lbs
  • Anti-Slip
  • Weight: 1.3 Kg

Looking for an eco-friendly, stylish, and extra-strength yoga wheel? Look no further than the YOGA DESIGN LAB Yoga Wheel. This Dharma exercise wheel is perfect for those who want to up their yoga game and improve their practice. The wheel is made from eco-printed materials and is padded for extra comfort. Plus, it features a stylish design that will make you stand out from the rest.

9. Best Cork: UpCircleSeven Cork Yoga Wheel

UpCircleSeven Cork Yoga Wheel

  • Size: 12” x 5”
  • Non Slip Texture Grip
  • Thickest Foam Padding
  • Maximum Support: 550lbs
  • Sweat Resistant
  • 4,600+ Amazon Reviews

Looking for a cork wheel that can help you with your back pain? The UpCircleSeven Cork Yoga Wheel is a perfect choice! This Wheel is Made from cork; this yoga wheel is solid and durable, making it ideal for deep tissue massage and yoga back roller exercises.

It’s also lightweight and easy to carry, so you can take it wherever you go. The UpCircleSeven Cork Yoga Wheel is the perfect way to relieve back pain and improve your flexibility and mobility.

10. Best For Deep Tissue Release: Acumobility Yoga Wheel

Acumobility Yoga Wheel

  • Size: 11” x 7”
  • Material: Ethylene Vinyl Acetate
  • Premium Quality Back Massager for Every Body Type
  • Great for Chest and Leg Workouts
  • Maximum Support: 1000lbs
  • Extra Durable
  • Non Toxic Materials
  • 5,840+ Amazon Reviews

Looking for a top-quality yoga wheel to help you achieve better spine health and flexibility? Look no further than the Acumobility Yoga Wheel!

It is made of high-quality EVA foam and plastic inner core; our patented yoga wheel is stronger and more durable than any other yoga wheel on the market. At 11 inches tall and 7 inches wide, it can hold up to 1000 pounds, making it the perfect choice regardless of your body weight.

Not only is the Acumobility Yoga Wheel great for improving your spine health, but it’s also ideal for chest and leg workouts. With over 5900 positive Amazon reviews, it’s clear that this is a yoga wheel that delivers on its promises.

How To Choose The Best Yoga Wheel

When choosing the best yoga wheel, remember a few things.


There are options available in plastic and metal, and each has its benefits. Plastic yoga wheels are typically lighter and more affordable, while metal yoga wheels tend to be more durable.

Yoga Wheel Size

Yoga wheels generally come in three sizes. The sizes are small, medium, and large. The most largest wheel is 12-13 inches high and 5 inches wide. For deeper poses and backbends, this is ideal. It can be used both by beginners and more advanced yogis. 

In terms of height and width, medium size yoga wheels are just a bit smaller at about 10 inches high. It’s great for smaller people or anyone who wants to go deeper into a back bend but needs support from a yoga wheel. 

A small yoga wheel is about 6″ in diameter and height and 5-6″ wide. In addition to helping you stretch and balance poses, these are great for rolling out sore muscles. For example, you can place the small yoga wheel under your back thigh during a lunge or under your front thigh in Cobra to deepen your backbends. 

Which size yoga wheel is best? There is no definitive answer when it comes to yoga wheel sizes. It depends on your individual needs and preferences. Some people prefer a smaller yoga wheel, while others find a larger one more comfortable. Ultimately, it is up to you to decide which size yoga wheel is best for you. Experiment with different sizes and see what feels most comfortable for you.


Most yoga wheels are padded with foam or another material to make them more comfortable. If you have sensitive skin, it’s essential to choose a yoga wheel that is padded with a material that won’t irritate your skin.

Color & Design

Some people prefer a more muted color scheme, while others prefer something brighter and more eye-catching. Ultimately, the best yoga wheel is the one that best meets your needs and preferences.


Finally, price is always a consideration when making any purchase. Fortunately, yoga wheels are relatively affordable, and you can find a quality wheel to suit your budget.

With the right yoga wheel, you can increase your flexibility and strengthen your entire body while improving the quality of your yoga sessions.  

Benefits Of Using A Yoga Wheel

The yoga wheel is a relatively new yoga prop that is becoming increasingly popular among yoga enthusiasts. There are many benefits to using a yoga wheel, including:

  • Increased Flexibility
  • Improved Alignment
  • Enhanced Balance.
  • Tool For Massage and Relaxation.
  • Helps with Challenging Poses – Specifically Backbends and Inverted poses 
  • Massages Tight Back Muscles 
  • Helps Achieve Balance and Core Strength 
  • Provides Stability 
  • Makes Inverted Poses Easier by Acting as a Counterbalance 
  • Easy to Transport and Travel With 

Increased Flexibility

One of the main benefits of using a yoga wheel is that it can help you increase your flexibility. The yoga wheel allows you to stretch and open up your chest, back safely, and shoulders in a way impossible with a traditional yoga pose.

Improved Alignment

Another benefit of using a yoga wheel is that it can help improve your alignment. The yoga wheel can help you to achieve the correct alignment under challenging poses, such as inversions and backbends.

Enhanced Balance

In addition to improved alignment, using a yoga wheel can also help enhance your balance. The yoga wheel can counterbalance challenging poses, such as inversions and arm balances. This can help you to achieve better balance and alignment in these poses.

Tool For Massage and Relaxation

A yoga wheel is also an excellent tool for massage and relaxation. The yoga wheel can help to release tight muscles in the back, shoulders, and neck. A yoga wheel is also an excellent tool for self-massage.

Helps with Challenging Poses

Nothing is more frustrating than trying a pose repeatedly without getting any results. All of us have shared the experience of being there. 

While your imagination only limits its use, the wheel shines in the poses I’ve mentioned above by providing a counterbalance in poses such as the scorpion that you can fully open your chest for a significant stretch maintaining your stability at the same time.

The wheel is also handy while performing moves involving a back bend since it is designed to support the curvature of your spine. This is especially helpful if you’re still getting comfortable with these moves. 

Massages Tight Back Muscles 

Besides supporting your spine, the wheel can also massage your back muscles in the form of myofascial release. This is why we use foam rollers for the same purpose. It’s like getting a deep tissue massage right along the tense muscles of your back with this procedure. This is especially helpful if you work at a desk all day long!

Helps Achieve Balance and Core Strength 

Most yogis know that the core is the key to a quality and long-lasting yoga practice. Since the wheel is sturdy and round, it can be used for planks, arm/leg extensions, and other balancing poses. As I mentioned earlier, it can also be used to counterbalance inverted poses. By doing so, you’ll learn to balance and build core muscles simultaneously.

Provides Stability

Yoga wheels provide stability in poses, whether you use them for support or as a prop. The yoga wheel can help you find your center of gravity and achieve a better pose balance.

Makes Inverted Poses Easier

The yoga wheel can also help to make inverted poses easier. The yoga wheel can counterbalance in inverted poses, such as headstands and handstands. This can help you to achieve better balance and alignment in these poses.

Easy to Transport and Travel With

The yoga wheel is also easy to transport and travel with. The yoga wheel is lightweight and can be easily packed in a suitcase or yoga bag.

Difference Between Yoga Wheels and Foam Rollers

Yoga wheels and foam rollers serve different purposes, though they may look similar at first glance. Yoga wheels help with various yoga poses, providing support and stability. They can also be used for massage therapy. Foam rollers, on the other hand, are used mainly for exercise and physical therapy. They help to loosen tight muscles and relieve pain.

Yoga wheels are generally larger and more durable than foam rollers. Foam rollers come in various sizes, but they are all relatively lightweight and easy to transport. Yoga wheels are typically round, while foam rollers are usually cylindrical. Ultimately, choosing which product to use depends on the intended purpose.

How To Use Yoga Wheels

Yoga wheels are versatile yoga props that can be used for many different purposes. For example, yoga wheels can help open up the chest and shoulders, as well as stretch the back. They can also be used for deeper twists and inversions. In addition, yoga wheels can help to improve balance and coordination. Here are a few tips on how to use yoga wheels:

To open up the chest and shoulders.

Start by sitting on the yoga wheel with your legs in front of you. Then, place your hands on the ground behind you and lean back, using the yoga wheel for support.

To stretch the back.

Start by lying on your stomach with your legs straight. Place the yoga wheel under your hips and then roll forwards and backward, using your arms for support.

To deepen a twist

Start seated with one hand on the ground beside you and the other holding the yoga wheel. Then, twist your body towards the yoga wheel while keeping your spine straight. Reverse the twist and repeat on the other side.

To practice inversions

Start by standing next to a wall or another sturdy surface for support. Place the yoga wheel in front of you, and then place your hands on the ground, leaning your weight onto the yoga wheel. Slowly walk your feet up the wall until you are in an inverted position. Slowly walk your feet back down the wall to come out of the pose.

When using yoga wheels, listening to your body and going at your own pace is essential. Yoga should not be painful, so if you feel any pain, stop immediately and consult a yoga teacher or doctor. Yoga wheels are a great tool for yoga practice, but they should not be used as a replacement for regular yoga practice.

How To Clean Yoga Wheels

Cleaning yoga wheels is important for two main reasons: to prevent the build-up of bacteria and to keep the wheels in good condition. Here are some simple tips for cleaning your yoga wheels:

-Wipe down the yoga wheels with a damp cloth after each use. This will help to remove any sweat or bacteria that may be on the surface.

-Deep clean the yoga wheels at least once a week using mild soap and water. You can also use a yoga mat cleaner if you prefer.

-Be sure to dry the yoga wheels entirely after cleaning, as moisture can lead to mold or mildew growth.

Following these simple tips can help keep your yoga wheels clean and in good condition.

Our Pick For The Best Yoga Wheel

After testing so many yoga wheels and narrowing it down to the ten best to include in this review, it is hard to pick favorites. I’ll narrow it down to the top 3 because each has incredible value and features that make it stand out from the crowd. In order:  

  1. UpCircleSeven Yoga Wheel Set
  2. Acumobility Yoga Wheel
  3. REEHUT Yoga Wheel

Why these? There is no better deal and no greater versatility than the UpCircleSeven Yoga Wheel Set; having three yoga wheels in varying sizes allows you to work your way up to different levels of support. They may not look as cool as a cork yoga wheel, but they offer more versatility and look good. Generally, it’s the best balance of comfort, price, and functionality. 

Acumobility Yoga Wheel is our second choice because we believe it serves as a wonderful multi-purpose yoga wheel for anyone who is looking for one for a variety of purposes, as well as being suitable for people with back pain, and it is also reasonably priced when compared to other yoga wheels with the same features.

REEHUT Yoga Wheel is our third choice because it is our list’s most affordable yoga wheel. It is made of PVC instead of ABS plastic, making it more environmentally friendly. It is also lightweight and easy to travel with. 

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What is a yoga wheel?

A yoga wheel is a Yoga prop that can help with various Yoga poses. It can provide support and stability in some poses and a challenge in others. Yoga wheels come in different sizes, materials, and colors.

Who can use a yoga wheel?

Yoga wheels can be used by anyone, regardless of their Yoga Experience. However, it is always best to consult with a Yoga teacher before using a Yoga wheel to ensure you are using it correctly and safely.

How do I clean a yoga wheel?

Yoga wheels should be wiped down with a damp cloth after each use and deep cleaned at least once a week using mild soap and water. Be sure to dry the Yoga wheel entirely after cleaning, as moisture can lead to mold or mildew growth.

What is the best yoga wheel?

The best Yoga wheel is the UpCircleSeven Yoga Wheel Set. It includes three Yoga wheels of varying sizes, making it the most versatile Yoga wheel on our list. It is also the most affordable Yoga wheel.

What is the best yoga wheel for back pain?

UpCircleSeven Yoga Wheel is the best for back pain as it offers the most support and stability. The Acumobility Yoga Wheel is also a good choice for back pain, as it is slightly smaller and can help to massage the back.

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