3mm vs 5mm yoga mat

3mm vs 5mm Yoga Mat: Which One Is Better? 

Who knew there was so much to consider when selecting a yoga mat? There are a few things to consider when looking for the best yoga mat, such as its length, width, and thickness.

It’s important to consider the thickness of your yoga mat because it will affect how comfortable and stable you feel. There are many different thicknesses of yoga mats, but the most common ones are 3 mm and 5 mm. Is one of these mats better than the other for yoga? You will find out the answer in this article about ”3mm vs 5mm yoga mat.”

How to Choose the Right Yoga Mat

3mm vs 5mm yoga mat

There are many different types of yoga mats, from the ultra-thin kind that can be rolled up and stored in a carry-on with ease to the ultra-cushioned kinds that are ideal for therapeutic practice. Which of these two options is best will depend on what kind of yoga you want. 

Additionally, think about your level of comfort in balancing postures and the state of your joints. When choosing a yoga mat thickness, consider the following factors:


The mat’s texture, sponginess, stickiness, and eco-friendliness will all be determined by the material it’s made from. Rubber or vinyl are the most common materials for yoga mats. It’s possible to use a vinyl mat for many yoga sessions without worrying about it wearing out. Many rubber mats also include jute or cotton for increased sustainability; this makes them less spongy, in any case.

Eco- Friendly

Yoga mats that are kind to the environment are easy to come by. Natural rubber, cork, cotton, jute, hemp, and wool mats are popular among yogis. Some are even recyclable, as they are constructed from recyclable materials.

Eco-friendly mats should be non-toxic and long-lasting, but that’s not all they need to be eco-friendly. Cotton and cork, for example, naturally absorb perspiration. Even though they require frequent cleaning, eco-friendly options are better for your health and the environment.

Protection of Bones

Your choice of mat is also influenced by the condition of your joints and your comfort level with the bare floor. For example, a thicker mat may provide more comfort if you need to drop your knees during Chaturanga or hold the forearm plank.

Remember that your tailbone may appreciate a softer landing in some poses, like boat pose. While you can get around these problems by folding your mat for such poses, you may find it more practical to constantly rearrange if going to your knees or forearms is a regular part of your practice flow.

What is a 3 mm Yoga Mat?

The 3mm yoga mat is a high-quality, all-purpose option for your yoga practice. It’s wonderful if you want to feel a little more grounded as you practice standing postures, balancing poses, and other floor-based exercises. 

It’s more manageable than the 5mm and works well in a Vinyasa yoga class or a constantly moving practice. In addition, the 3mm mat is more manageable in weight and size for transporting to and from the classroom or the gym.

What is a 5 mm Yoga Mat?

These yoga mats have just enough padding to make a difference without being cumbersome. This thickness of the yoga mat is often suitable for most yoga practices. They are just the right thickness—not too bulky to throw off your balance in standing postures and not too slender to cause discomfort in sitting ones.

Although 5mm yoga mats are widely accessible, they aren’t the thickest option. Those with aching joints may want to look into thicker mats. However, 5mm mats are the best option if you want more padding.

3 mm vs 5 mm Yoga Mat: Which One Is Better?

The main distinction is the mat’s thickness when comparing 3mm and 5mm yoga mats. Comparing the 3mm to the 5mm, you can see that the difference is about half that. Those who stand or balance in yoga positions frequently utilize the 3mm mats. But the 5mm yoga mat is perfect for people who need more cushioning and do a lot of sitting poses.


This question has no right or wrong answers; it is only about what works for you. For argument’s sake, let’s say that most of your yoga practice poses are standing, balancing, or floor-based. In that case, a 3 mm mat is best because its thinner thickness makes it easier to stay balanced and stable. On the other hand, you’re most interested in restorative, yin, or meditative yoga. A 5 mm mat is ideal in that situation because of its extra padding.

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What does “mm” mean on yoga mats?

As with many other things, yoga mats have varying thicknesses, typically measured in millimeters (mm). You can classify them as ultra-light, light, standard, or heavy. If your yoga mat needs to be thick enough, you could strain your joints unnecessarily.

Does yoga mat thickness matter?

Some types of yoga that require stronger poses or more balance and concentration may benefit from using thinner mats. When the postures get more challenging, you’ll want a mat with a textured surface to keep your footing. Yoga is also more therapeutic when you use thicker mats, which give you more cushioning.

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